Coaching

My style of coaching brings together a range of tools to support you to learn and grow through life’s challenges. The tools used will depend on your needs and These tools and frameworks include

CBT (Cognitive Behavioral Therapy)
Motivational Interviewing
Holistic well-being models (including Te Whare Tapa Wha)
Socratic Questioning
Strengths-based & person-centered
Whānau Ora Principles
Reflective learning processes
Narrative, metaphor and story-telling